I have already written about 12 simple tweaks for weight loss and great health that can help you to shed some pounds and keep them off for good. 4 Even just having a glass of water before every meal, or when you feel hungry, can help you lose weight. He recommends making lifestyle changes by eating less and exercising more. Tim Kenny on says about fad diets that they are very rarely useful because a person usually returns to old eating habits after the diet. To lose weight healthily it’s important to eat properly and exercise regularly. She recommends that these procedures are used as part of a healthy diet and regular exercise regime. Regarding weight loss and colon cleansing, natural health consultant Janice Doochin told Fox News that usually her patients’ colonic procedures coincide with a diet consultation. As soon as you eat again, your colon will fill up until the next bowel movement. 2 However, you should remember that this is just water and stool. However, there has been much discussion if regular colon cleansing can help a person to lose weight.Ī study published in the journal Diseases of the Colon & Rectum found that colon cleansing before a colonoscopy removed on average 2.6 lbs. Weight loss is a one of the reasons for having a colon hydrotherapy.
The colon hydrotherapy process is odor-free and the procedure is done in complete privacy. Some colonics may use herbs and other natural additives to help pass the waste more effectively. Sometimes colonic therapists massage the abdomen to help release the waste and get it moving quicker. Waste matter along with the water gets released the same way as it does in a bowel movement, just this time it goes out through a tube. For example: you can consume certain foods or certain herbal infusions to cleanse your colon and your body.Ī center specializing in colonic irrigation says that during a colonic procedure, a tube is inserted into the rectum and filtered, sterilized water is flushed through a small tube. But you should also be aware that there are other ways for cleansing you colon. One of the most popular ways of cleansing your colon is by having a colonic (also called colon hydrotherapy).
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